Since the choice for weight loss is high intensity cardio workouts, it’s only necessary to start this article by discussing the benefits of HIIT (High Intensity Interval Training). These cardio workouts have been proven time and time again to boost your metabolism because of the effect it has on your body overtime. When you perform […]
I’m often asked what is the best diet, or the best foodprogram, best exercise program and which single best book torecommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There isno best book, and there is no right way or wrong way to […]
You can also reduce the intake of carbohydrates for health reasons. The picture you get is that carbohydrates are a hindrance to weight loss and good health. It’s no wonder that many men and women all over the world, have completely cut of carbohydrates from their diet. What are the effects of completely avoiding carbs […]